We fix you before we build you up.
Unlike other gyms, OC Group Training is a training option that you are progressed to. We make sure that you are able to move freely without discomfort (i.e you can squat without knee pain, deadlift without back pain and bench press without shoulder pain) BEFORE we clear you for our group classes.
Our Group Training is fun, challenging and high energy and will help you lose fat, increase endurance and tone/build muscle to leave you feeling great.
Every Group Training session will have you paired with a highly trained coach.
The following components are incorporated into each Group Training class (and tailored to you) to keep you safely progressing towards your goals.