Strength Training
Increase strength, breakthrough plateaus and reach new heights.
Whether your goal is to boost strength, build speed, increase power production, improve function or achieve inter-muscular coordination, OC Strength Training will help you to achieve it.
Our Approach
The methodology behind our Strength Training program is simple, personalized and extremely effective.
We teach you how to improve your function so that you are able to do more with your body.
Provide you with lifting exercises that target specific muscle groups.
Structure your programming so that it helps to correct your imbalances.
Address then build up your weak areas to increase your capacity and prevent injury.
Train you how to lift more efficiently.
Training Options
You have two training options with our Strength Training program.
Personal Training
One-on-One coach training with personalized programming.
Semi-Private Training
Small group training with no more than four people.